Welcome
I OFFER PERSONALIZED GUIDANCE AND SUPPORT TO HELP YOU.
Are you ready to transform your life? Let's start your journey to well-being. Change is possible with empathy and compassion
I AM HERE TO PROVIDE SUPPORT.
Holistic Growth Through Counselling, Holistic Coaching, and ADHD Support
Counselling is a therapeutic process that offers a safe, confidential space to address personal concerns and develop a practical, effective plan to enhance overall well-being. By integrating counselling and coaching techniques, I empower individuals to overcome challenges, manage their emotions, and unlock their full potential.
In contrast, holistic coaching is a dynamic, goal-oriented process designed to help individuals achieve specific aspirations, foster personal growth, and implement lasting changes. It’s a collaborative partnership where I act as a motivating guide, assisting you in identifying your dreams and creating a clear roadmap to realize them.
When it comes to ADHD coaching, the focus is on managing the unique challenges associated with ADHD—whether diagnosed or undiagnosed. Together, we’ll work on strategies to improve focus, organization, time management, and other executive functions, enabling you to thrive in all areas of life. ADHD doesn’t have to hold you back; I’ll help you turn its challenges into strengths through tailored coaching.
Whether you are navigating life’s obstacles through counselling, setting personal goals in holistic coaching, or seeking support for ADHD management, I provide guidance and a personalized approach. Let’s work together to clarify your objectives, overcome challenges, and create a customized roadmap to success.
ADHD coaching, in particular, equips you with the tools to navigate distractions, stay on track, and confidently accomplish your goals.
Emergency
Guidelines For Emergency Contact:
Face-to-face and Online Counselling cannot provide an emergency service for clients.
If you are experiencing an emergency or significant crisis and are considering serious self-harm, it is vital to get immediate help.
This could include contacting your contacting your GP or your nearest A&E service.
You could also contact the Samaritans on 08457 90 90 90 or email jo@samaritans.org (emergency email support).
All personal information disclosed will be kept confidential and not used for any purposes other than a counselling record.
