No need to explain. Let’s focus on what matters.

ElZehra Counselling & Coaching: Online Support

I provide online counselling for individuals who are tired of being misunderstood and ready to create space for themselves.

Drop a Line

Counselling to Overcome Stress, Anxiety, and Life Challenges

Empower Yourself with Counselling & Coaching Services

Session Fee: £50 (Discounts available for students & low-income individuals ).

I offer a comprehensive range of therapeutic support, focusing on Depression, anxiety, anger management, Stress and ADHD management. Through integrative counselling, I create a safe space to address your challenges, assisting you in managing anxiety, regulating anger, and coping with depression. I provide personalised strategies to enhance focus, organisation, and productivity.

My holistic coaching empowers you to set clear goals and effect lasting change.

No matter if you're dealing with anxiety, anger, ADHD, or depression, I offer personalised support to assist you in regaining control and overcoming obstacles.

💙 For Existing, Returning & Ongoing Clients:

Prioritise your well-being! Prepay for six sessions at only £250 and stay committed to your growth. Need to reschedule? Missed sessions can be moved to any available date.

Schedule a Consultation

email: zadmin@elzehra.com

I am currently primarily available for online sessions, with limited options for in-person meetings. The best way to contact me is via text or email. Please include your name and a brief note about what you need or what you’re finding challenging. This allows me to better understand your needs and respond thoughtfully. I will get back to you as soon as I can.

ElZehra Counselling & Coaching

Reading, Reading, England, United Kingdom

07591854327

Hours

Open today

11:00 – 19:00

Frequently Asked Questions

Please reach us at zadmin@elzehra.com if you cannot find an answer to your question.

How Do I know I need to see a counsellor or coach ?

If you feel unfulfilled about any aspect of your life, whether that be your personal life, your marital life or your family life, counselling could help you work towards the life you seek.

How Does a counselling Session Works?

During a counselling session, your counsellor will work with you to determine the root causes of your issues. Together, you can identify the triggers and develop a workable plan to see fundamental changes in your life.

How many counselling sessions will I need?

There is no fixed number of sessions, as each case varies depending on the complexity and history of the issue. However, on average, 6 to 12 sessions are required to see a significant change if you follow the action plan.

What If I can't afford it?

Each counselling session lasts 50 minutes and costs £50. However, if you cannot afford the sessions due to a genuine financial constraint, don't hesitate to get in touch with me, and we may be able to provide you with some sessions at a discounted rate.

Emergency

Guidelines For Emergency Contact:

Face-to-face and Online Counselling cannot provide an emergency service for clients.

If you are experiencing an emergency or significant crisis and are considering serious self-harm, it is vital to get immediate help.

This could include contacting your contacting your GP or your nearest A&E service.

You could also contact the Samaritans on 08457 90 90 90 or email jo@samaritans.org (emergency email support).

All personal information disclosed will be kept confidential and not used for any purposes other than a counselling record.