Counselling For Positive Change

Experience personal growth and healing through individual counselling. In this supportive and confidential space, I help you explore your thoughts, feelings, and behaviours, guiding you as you navigate life’s challenges and enhance your overall well-being.

Why choose individual counselling? You will find a safe and confidential environment where I provide a non-judgmental space for you to express yourself freely and explore personal concerns through talking therapies. My personalised support involves tailored approaches to address your unique needs, helping you gain insight and clarity. Together, we will develop effective coping strategies to manage stress, anxiety, depression, and other emotional challenges. Counselling encourages deeper self-awareness, empowering you to understand your emotions and patterns, leading to meaningful change.

Experience the benefits of enhanced emotional well-being, improved coping skills for life’s challenges, and greater self-understanding and personal insight. Take the first step towards a more balanced and fulfilling life. Contact me today to begin your counselling journey!

Holistic Coaching: Embrace Your Journey to Well-Being
Unlock your full potential with holistic coaching—a transformative approach that addresses the whole person: mind, body, and spirit. This personalised process empowers you to achieve a balanced and fulfilling life by integrating your unique values, beliefs, and aspirations.

Why Choose Holistic Coaching?
Whole-Person Approach: I recognise that every aspect of your life is interconnected. I support your overall growth by focusing on mental, emotional, and physical well-being. Personalised Guidance: Tailored strategies are designed to meet your needs, fostering self-discovery and resilience. Mindfulness & Presence: I incorporate mindfulness practices to enhance self-awareness, manage stress, and help you stay grounded in the present moment. Goal Achievement: Together, I will help you clarify your vision and create actionable steps to reach your personal and professional goals.

Experience the Benefits of improved self-awareness and well-being, enhanced resilience to navigate life’s challenges, and a balanced approach to all areas of your life. Take the first step towards a more empowered and fulfilling life. Contact me today to start your holistic coaching journey!

Navigate the challenges of ADHD with specialised coaching designed to help you thrive in all areas of your life. I provide a supportive environment where you can develop effective strategies to manage ADHD symptoms and achieve your goals.

Why Choose ADHD Coaching?
Personalised Support: I work with you to identify your unique challenges and strengths, tailoring my approach to meet your needs.
Focus and Organisation: Together, we will develop practical strategies to enhance your focus, organisation, and time management skills.
Emotional Regulation: I help you explore techniques for managing emotions and impulsivity, fostering greater self-awareness and resilience.
Goal Achievement: I assist you in setting realistic goals and creating actionable plans, empowering you to make lasting changes in your life.

Experience the Benefits of improved concentration and productivity, enhanced self-esteem and confidence, and effective coping strategies for daily challenges. Take the first step towards a more empowered and fulfilling life. Contact me today to begin your ADHD coaching journey!

With online support services, you can access the help you need from your home. I offer a flexible and convenient way to engage in counselling and coaching, ensuring you receive the guidance you deserve, no matter where you are.

Why Choose Online Support? Convenience: Enjoy the flexibility of scheduling sessions that fit your lifestyle without the need for travel. Safe and Confidential Environment: I provide a secure, non-judgmental space where you can express yourself freely and explore personal concerns. Personalised Guidance: My online support is tailored to address your unique needs, whether seeking counselling, ADHD coaching, or holistic guidance. Accessible Resources: Benefit from various tools and techniques delivered through digital platforms, including video calls, messaging, and online resources.

Experience the Benefits: Increased accessibility to support, enhanced comfort and privacy, and consistent progress towards your goals.

Take the first step towards a more balanced and fulfilling life. Contact me today to explore how online support can work for you!

 Reignite your professional journey with tailored Career Reinvention Coaching for young adults and those in mid-life transitions. Whether you’re facing a significant life change or feeling stuck, I support you in exploring new possibilities and redefining success.

Why Choose Career Reinvention Coaching?
Explore Options: We’ll discover career paths and lifestyles that align with your passions and values.
Navigate Transitions: I’ll help you tackle the emotional and practical aspects of re-entering the workforce or pivoting.
Build Confidence: I focus on self-esteem and decision-making skills to empower you toward a fulfilling future.
Holistic Approach: I consider your career, relationships, and well-being, helping you create a balanced life.

Experience the Benefits of clarity on your career direction, increased confidence in your choices, and a sense of purpose and fulfilment. Ready to redefine your career? Contact me today to kickstart your reinvention journey!

Join our monthly 90-minute Group Coaching sessions, open to all women, regardless of age (18+) or culture, who are navigating life’s challenges as expats or in unique personal circumstances.

Whether you’re adjusting to a new environment, managing the complexities of divorce or starting a new relationship, finding parenting hard, raising children with special needs, experiencing grief or becoming a caregiver, this is a safe space for you. Share your experiences and connect with women who truly understand your journey.

You’ll benefit from the support of an expert listener with experience and knowledge in these areas, providing guidance and understanding.

Held once a month, these sessions offer valuable insights and strategies to manage stress, build resilience, and foster a supportive community around you.

Invest in your well-being for just £50 per session and connect with a compassionate network focused on healing and growth.

Why Join? Because you deserve a space where your voice is heard and your experiences are validated.

Transform your life today! Contact us now to secure your spot in our next online support session and take the first step toward a more empowered you!