Counselling for Lasting Positive Change

In a safe, confidential space, I help you navigate challenges like stress, anxiety, and depression. Together, we’ll work toward lasting transformation using personalized strategies and proven techniques like visualization, CBT, and guided imagery.

We’ll start by building trust and setting goals, then explore your emotions through visualization and guided imagery. As we process inner conflicts and negative thought patterns, we’ll strengthen strategies for long-term growth.

You’ll gain better emotional regulation, practical tools for managing stress and anxiety, and greater self-awareness.

Start your journey today. Contact me for a compassionate, supportive path toward healing and personal growth.

 Transform your life with holistic coaching, an empowering approach that nurtures your mind, body, and spirit. This personalised coaching process helps you to align your values, beliefs, and aspirations, paving the way for a balanced and fulfilling life. I support your growth by addressing mental, emotional, and physical well-being. Receive strategies tailored to meet your unique needs, enhancing self-discovery and resilience—Utilise mindfulness practices to improve self-awareness and remain grounded. Together, we’ll clarify your vision and develop steps to achieve your personal and professional goals. Unlock greater self-awareness, resilience, and balance. Contact me today to commence your holistic coaching journey and create the empowered life you deserve.

Navigate ADHD challenges with specialised coaching to help you thrive in life. I provide a supportive environment for you to develop strategies to manage symptoms and achieve your goals.

Why Choose ADHD Coaching?

Personalised Support: I identify your unique challenges and strengths to tailor my approach to your needs.

Focus and Organisation: Together, we develop strategies to enhance focus, organisation, and time management skills.

Emotional Regulation: I help you manage your emotions and impulsivity, fostering self-awareness and resilience.

Goal Achievement: I assist in setting realistic goals and creating actionable plans for lasting change.

Experience benefits like improved concentration enhanced self-esteem, and effective coping strategies. Take the first step towards a fulfilling life. Contact me to begin your ADHD coaching journey!

You can conveniently access online support from home. I offer flexible counselling and coaching to ensure you get the guidance you need, regardless of location.

Why Choose Online Support? 

- Convenience: Schedule sessions that fit your lifestyle without travel. 

- Safe and Confidential Environment: Enjoy a secure, non-judgmental space to express yourself and explore personal concerns.

Personal Guidance: Tailored Super offers tailored guidance for your needs, whether you need counselling, ADHD coaching, or holistic guidance.

- Accessible Resources: Utilize tools and techniques via video calls, messaging, and online resources.

Experience increased accessibility, comfort, and progress towards your goals. 

Contact me today to discover how online support can benefit you!

Feeling burnt out or stuck? I offer counselling for individuals seeking balance between their career and personal life. Whether navigating a career transition or dealing with burnout, I’ll help you rediscover your passions, set boundaries, and create a fulfilling life. Together, we’ll explore career options, boost your confidence, and work on achieving true work-life harmony. Take the first step toward transformation, and contact me today to begin your journey to balance and well-being.

Join our monthly 90-minute group coaching sessions for women (18+) navigating life’s challenges. Whether you are adjusting to a new culture, managing a transition, or dealing with parenting, grief, or caregiving, these sessions provide expert guidance and a supportive community.

Why Join?

• Expert support & effective strategies
• Build resilience & manage stress
• Connect with like-minded women
• Only £120 for the entire year (just £10/month)

Limited-Time Offer: Pay once and get 12 months of coaching at an unbeatable price. Sign up now and start your journey toward lasting change!