ElZehra Counseling & Coaching

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ElZehra Counseling & Coaching

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filler@godaddy.com

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Counselling & Therapy

What I Help With

Feeling overwhelmed, stressed, or stuck in challenging patterns? I offer faith-based counselling for women, blending Islamic values, cultural awareness, and personal development. Together, we’ll address your mental health, boost your confidence, and help you lead a purposeful, balanced life.


Anger & Stress Management:

Life's pressures can lead to anger and stress, but you shouldn't manage them on your own. I offer practical strategies to help you control your anger, reduce stress, and rebuild self-esteem. Together, we will identify triggers and develop practical tools to manage emotions more effectively.

Anxiety & Depression:

Coping with anxiety, depression, or grief can feel isolating, but with the proper support, healing is possible. I provide guidance to help you manage symptoms of anxiety, depression, and loss, equipping you with coping techniques and emotional tools to enhance your overall well-being.

ADHD Support:

ADHD can pose challenges in time management, focus, and emotional regulation. I provide coaching designed to help you build skills, create structure, and manage your emotions more effectively. Together, we will explore practical solutions to help you thrive despite the challenges that ADHD may present.

Relationship Issues:

Whether you are facing relationship challenges, dealing with separation or divorce, or navigating parenting difficulties, therapy can provide valuable support. I provide the support you need to understand the underlying issues, improve communication, and rebuild trust, enabling you to strengthen your relationships.

Faith & Spirituality:

For those exploring their purpose or seeking spiritual growth, I am here to guide you on your journey. Whether you are struggling with guilt or shame or looking to deepen your connection with faith, I provide a space to reflect, heal, and find clarity in your spiritual path.

If you're overwhelmed or uncertain about where to start, I'm here to listen, understand, and help you move forward. Reach out today, and let's begin your journey towards healing, growth, and transformation.

Session Fee: £50, with discounts available for students and low-income individuals. Book now!

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Empowering You to Achieve Happiness

My Counselling Approach

My Counselling Approach

My Counselling Approach

 I offer compassionate, personalised therapy that blends faith-based guidance with practical strategies:

  • Talking therapy sessions tailored to your needs
     
  • Focus on emotional regulation and coping strategies.
     
  • Mindfulness and self-reflection exercises
     
  • Safe, confidential space to explore challenges

Who This Is For

My Counselling Approach

My Counselling Approach

My counselling is ideal for women who:

  • Want support for mental health or relationship challenges
     
  • Are seeking faith-informed guidance and personal growth
     
  • Desire a safe, confidential environment to explore their thoughts and feelings.
     
  • Want to align their life goals with their values.
     

What to Expect in a Session

What to Expect in a Session

What to Expect in a Session

  •  First session: assessment, goal-setting, and understanding your needs
     
  • Flexible options: online or in-person sessions
     
  • Tools and strategies to manage stress, anxiety, and relationship difficulties
     
  • Ongoing support to help you achieve lasting positive change
     

Fees & Booking

What to Expect in a Session

What to Expect in a Session

 

  • Session fee: £50  
     
  • Booking:  zadmin@elzehra.com
     
  • Flexible scheduling: online  
     

💡 Take the first step today — book a session and begin your journey toward healing, clarity, and empowerment.

Reviews

Enhance the Quality of Your Life with ElZehra

Counselling Approach & Benefits

Holistic Coaching: Embrace Your Path to Well-Being

Holistic Coaching: Embrace Your Path to Well-Being

  

In a safe, confidential space, I provide counselling to help you navigate challenges like stress, anxiety, and depression. Together, we work toward lasting transformation using personalised strategies and proven techniques, including:

  • Cognitive Behavioural Therapy (CBT) for reshaping negative thought patterns
     
  • Guided imagery and visualisation to explore emotions and inner conflicts
     
  • Practical tools for emotional regulation and stress management
     

Our sessions begin by building trust and setting clear goals, then move on to exploring emotions and developing strategies for long-term growth and personal development.

By working together, you will:

  • Gain better emotional regulation and coping skills
     
  • Build self-awareness and confidence.
     
  • Access practical tools for managing stress, anxiety, and challenges
     

  Start your journey today — contact me to explore a compassionate, supportive path toward healing, growth, and personal transformation.

Holistic Coaching: Embrace Your Path to Well-Being

Holistic Coaching: Embrace Your Path to Well-Being

Holistic Coaching: Embrace Your Path to Well-Being

  

Transform your life with holistic coaching, an empowering approach that nurtures your mind, body, and spirit. This personalised coaching process helps you align your values, beliefs, and aspirations, paving the way for a balanced and fulfilling life.

I support your growth by addressing your mental, emotional, and physical well-being, providing strategies tailored to your unique needs to enhance:

  • Self-discovery and resilience
     
  • Mindfulness and self-awareness
     
  • Clarity of vision and goal-setting
     

Together, we’ll:

  • Clarify your personal and professional goals
     
  • Develop actionable steps to achieve them.
     
  • Use mindfulness practices to stay grounded and focused.
     
  •  Unlock greater self-awareness, resilience, and balance.
    Contact me today to start your holistic coaching journey and create the empowered, fulfilling life you deserve.

ADHD Coaching: Unlock Your Potential

ADHD Coaching: Unlock Your Potential

ADHD Coaching: Unlock Your Potential

 Navigate ADHD challenges with specialised coaching designed to help you thrive in life. I provide a supportive environment to develop strategies, manage symptoms, and achieve your goals.

Why Choose ADHD Coaching?

  • Personalised Support: I identify your unique challenges and strengths to tailor strategies to your needs.
     
  • Focus and Organisation: Develop skills to enhance focus, organisation, and time management.
     
  • Emotional Regulation: Learn to manage emotions and impulsivity, building self-awareness and resilience.
     
  • Goal Achievement: Set realistic goals and create actionable plans for lasting change.
     

By working together, you can experience:

  • Improved concentration and productivity
     
  • Enhanced self-esteem and confidence
     
  • Practical coping strategies for everyday challenges
     

Take the first step toward a fulfilling life.
Contact me today to begin your ADHD coaching journey!

Online Support: Connect and Thrive

ADHD Coaching: Unlock Your Potential

ADHD Coaching: Unlock Your Potential

 Access professional support from the comfort of your own home. I offer flexible online counselling and coaching to ensure you get the guidance you need, wherever you are.

Why Choose Online Support?

  • Convenience: Schedule sessions that fit your lifestyle without travel.
     
  • Safe and Confidential Environment: Enjoy a secure, non-judgmental space to express yourself.
     
  • Personalised Guidance: Tailored support to meet your specific needs, whether you’re seeking counselling, ADHD coaching, or holistic coaching.
     
  • Accessible Resources: Utilise techniques and tools through video calls, messaging, and online materials.
     

Experience increased accessibility, comfort, and progress toward your goals.

Contact me today to discover how online counselling and coaching can support your personal growth and well-being!

Take the first step

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ElZehra

Reading, England, United Kingdom

07591854327

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