I provide compassionate, personalised therapy to help individuals navigate challenges, find balance, and achieve lasting change. Whether you are dealing with ADHD, anxiety, depression, relationship issues, or seeking spiritual growth, I am here to offer the support and guidance you need to transform your life.
Life's pressures can lead to anger and stress, but you shouldn't manage them alone. I offer practical strategies to help you control your anger, reduce stress, and rebuild self-esteem. Together, we will work to identify triggers and develop practical tools to manage emotions more healthily.
Coping with anxiety, depression, or grief can feel isolating, but with the proper support, healing is possible. I provide guidance to help you manage symptoms of anxiety, depression, and loss, equipping you with coping techniques and emotional tools to enhance your overall well-being.
ADHD can pose challenges in time management, focus, and emotional regulation. I provide coaching designed to help you build skills, create structure, and manage your emotions more effectively. Together, we will explore practical solutions to help you thrive despite the challenges that ADHD may present.
Whether you are facing challenges in your relationships, dealing with separation or divorce, or navigating parenting difficulties, therapy can provide valuable support. I provide the support necessary to understand the underlying issues, enhance communication, and rebuild trust, enabling you to strengthen your relationships.
For those exploring their purpose or seeking spiritual growth, I am here to guide you on your journey. Whether you are struggling with guilt or shame or looking to deepen your connection with faith, I provide a space to reflect, heal, and find clarity in your spiritual path.
If you're overwhelmed or uncertain about where to start, I'm here to listen, understand, and help you move forward. Reach out today, and let's begin your journey towards healing, growth, and transformation.
Session Fee: £50, with discounts available for students and individuals with low incomes. Book now!
In a safe, confidential space, I help you navigate challenges like stress, anxiety, and depression. Together, we will work toward lasting transformation using personalised strategies and proven techniques, such as visualisation, CBT, and guided imagery.
We’ll start by building trust and setting goals, then explore your emotions through visualisation and guided imagery. As we process inner conflicts and negative thought patterns, we’ll strengthen strategies for long-term growth.
You’ll gain better emotional regulation, practical tools for managing stress and anxiety, and greater self-awareness.
Start your journey today. Contact me for a compassionate, supportive path toward healing and personal growth.
Transform your life with holistic coaching, an empowering approach that nurtures your mind, body, and spirit. This personalised coaching process helps you to align your values, beliefs, and aspirations, paving the way for a balanced and fulfilling life. I support your growth by addressing mental, emotional, and physical well-being. Receive strategies tailored to meet your unique needs, enhancing self-discovery and resilience. Utilise mindfulness practices to improve self-awareness and remain grounded. Together, we’ll clarify your vision and develop steps to achieve your personal and professional goals. Unlock greater self-awareness, resilience, and balance. Contact me today to commence your holistic coaching journey and create the empowered life you deserve.
Navigate ADHD challenges with specialised coaching to help you thrive in life. I provide a supportive environment for you to develop strategies to manage symptoms and achieve your goals.
Why Choose ADHD Coaching?
Personalised Support: I identify your unique challenges and strengths to tailor my approach to your needs.
Focus and Organisation: Together, we develop strategies to enhance focus, organisation, and time management skills.
Emotional Regulation: I help you manage your emotions and impulsivity, fostering self-awareness and resilience.
Goal Achievement: I help set realistic goals and create actionable plans for lasting change.
Experience benefits like improved concentration, enhanced self-esteem, and effective coping strategies. Take the first step towards a fulfilling life. Contact me to begin your ADHD coaching journey!
You can conveniently access online support from the comfort of your own home. I offer flexible counselling and coaching to ensure you get the guidance you need, regardless of location.
Why Choose Online Support?
- Convenience: Schedule sessions that fit your lifestyle without travel.
- Safe and Confidential Environment: Enjoy a secure, non-judgmental space to express yourself and explore personal concerns.
Personal Guidance: Tailored Super offers tailored guidance to meet your specific needs, whether you require counselling, ADHD coaching, or holistic support.
- Accessible Resources: Utilise tools and techniques via video calls, messaging, and online resources.
Experience increased accessibility, comfort, and progress towards your goals.
Contact me today to discover how online support can benefit you!
Feeling burnt out or stuck? I offer counselling for individuals seeking a balance between their career and personal life. Whether navigating a career transition or dealing with burnout, I’ll help you rediscover your passions, set boundaries, and create a fulfilling life. Together, we’ll explore career options, boost your confidence, and work on achieving true work-life harmony. Take the first step toward transformation, and contact me today to begin your journey to balance and well-being.
Transform your life with our empowering monthly 90-minute coaching sessions designed specifically for women (18+) facing life’s complexities. Whether you’re acclimating to a new culture, undergoing a significant transition, or navigating the challenges of parenting, grief, or caregiving, our expert-led sessions provide invaluable guidance within a nurturing community.
**Why You Should Join:**
- Gain expert insights and proven strategies tailored for your personal growth
- Cultivate resilience and effectively manage stress
- Connect with a vibrant community of like-minded women who share your journey
**Exclusive Offer:** For just £120, enjoy a full year of coaching—an incredible £10 per month. Don’t miss this limited-time opportunity! Invest in yourself today and embark on your path to meaningful, lasting change. Sign up now!
ElZehra
Reading, England, United Kingdom