Meet Zahra – Your Counselor and Coach
Here to Support Your Well-Being
I am Zahra, a dedicated therapist and coach passionate about helping individuals navigate life's challenges. With a background in psychotherapeutic counselling, I am supporting clients with ADHD, anxiety, depression, and anger management. My approach is compassionate, holistic, and rooted in evidence-based practices. I believe in fostering a safe and supportive environment where you can explore your feelings, set goals, and create meaningful life changes. My mission is to help you regain control, build resilience, and live a more fulfilled, balanced "life.
As a British Muslim immigrant who fulfils the roles of mother and spouse, I often struggle to balance my responsibilities as a caretaker and homemaker in life's demands. Despite the challenge, I've built a new life for my family from scratch. This journey has been challenging, but my determination to create a home and community motivates me. I've faced various obstacles, issues, emotional ups and downs in parenting, cultural adjustments, job difficulties, childcare, education, and social isolation—issues that have affected my children and me in our new country. I understand how overwhelming life can be, and You're facing similar struggles; I'm here to support you. Let's work together for a better tomorrow—starting today.
Overcome Self-Doubt & Anger – Start Your Healing Journey
Despite numerous blessings, I grappled with feelings of inadequacy and self-doubt. Nevertheless, I resolutely pursued self-improvement through therapy, seminars, and volunteering. Overcoming these challenges enabled me to discover my vocation as a certified counsellor. I acquired the ability to transform anger into constructive progress and established clear boundaries, thus empowering myself to decline engagements that proved draining. Today, I am motivated to share my journey to assist others who are confronting similar emotional struggles, including self-doubt, anger, and challenges in personal growth.
Healing and Growth for All
My passion is to help individuals rediscover their sense of purpose and fulfilment. Through extensive counselling and coaching training, I have understood that healing and growth are possible for everyone, regardless of their background or beliefs. I honour and respect where you are on your journey and will never judge what you follow or choose not to follow. I focus on providing supportive, ethical care personalized to your unique needs. Together, we will work towards lasting, positive change—step by step—with empathy, respect, and understanding at the heart of our work. I believe in the power of self-discovery and resilience, and I am here to guide you through the process at your own pace. We will move together towards a brighter future no matter where you start.
Personalized, Informed Therapy for Healing & Growth
"As an integrative pluralistic therapist, I offer a flexible, informed approach to therapy, combining techniques like CBT, ACT, DBT, and Gestalt Therapy to help you manage thoughts, emotions, and behaviours. In a person-centred, non-judgmental space, we explore your unique needs using a pluralistic framework tailored to your situation. Whether you're processing grief, navigating neurodivergent challenges, or managing anxiety, stress, and other emotional difficulties, I provide compassionate support and practical strategies to build resilience, improve focus, and find inner calm. I aim to empower you with the tools to create meaningful change and progress in your life. I offer a flexible, personalized approach to therapy, integrating techniques such as CBT, ACT, DBT, and Gestalt therapy to help you manage thoughts, emotions, and behaviours. Using a person-centred, non-judgmental space, we explore your unique needs with a pluralistic approach tailored to your situation. Whether you're processing grief, navigating neurodivergent challenges, or managing anxiety and stress, I provide compassionate support and practical strategies to help you build resilience, improve focus, and find calm. I aim to empower you with the tools to create meaningful change and progress in your life.