I am Zahra, a Muslim British immigrant and a mother of two boys living thousands of miles away from my family and friends. I am married to a busy IT professional, so I often have to juggle my responsibilities as a mother and homemaker with the demands of raising my children.
Despite the challenges, I have built a new life for myself and my family from scratch. It's been a long and often challenging journey, but I have been determined to create a home and a community that we can all be proud of.
I have dealt with everything from weather-related issues to the emotional ups and downs of raising my children. But I have persevered, brick by brick, building a new life for us all. I faced challenges like cultural adjustment, employment, childcare, education, and social isolation. These challenges affected me and my young children, who had to navigate these obstacles while building a new life in a foreign country. Though some might call me a "super mom", I know that I am just doing what any mother would do in my position: putting my family first and working hard to make a better life for us all.
Despite the blessings in my life, I struggled with feelings of inadequacy and self-doubt. However, I refused to give up on myself and sought opportunities for self-improvement. I attended seminars, training sessions, and therapy. I have volunteered in different organisations. Despite the challenges, I pushed on and eventually discovered my true calling as a certified counsellor. I learned to channel my anger into progress and communicate my boundaries by saying "no" to things that weighed me down. Today, I am fulfilled and inspired to share my journey with others who may be struggling.
The fire in me burns bright with the desire to help others reclaim their sense of purpose and fulfilment. Through my extensive and rigorous training, I couldn't help but notice how the fundamental concepts of coaching and counselling perfectly align with my deeply rooted Islamic values. This harmony was both reassuring and refreshing. In short, counselling and faith have transformed my journey, fostering healing, growth, and a stronger sense of purpose.
Employing the tools that once helped me overcome my struggles and achieve my goals, I now use my knowledge and experience with my clients. Together, we work towards positively changing their lives, one step at a time, with the guidance of Allah (SWT).
We believe in taking a client-centered approach to counseling, where we work collaboratively with our clients to identify their goals and develop a personalized plan for treatment.
Greetings! I am a certified counsellor with a professional diploma, committed to helping adults deal with various mental health concerns, including anxiety and trauma. My primary focus is to provide personalized and empathetic support to individuals seeking to improve their emotional and psychological well-being. With my extensive training and expertise, I strive to create a safe and nurturing environment where my clients can openly discuss their thoughts and feelings without fear of judgment. My ultimate goal is to help my clients develop coping mechanisms and resilience to overcome challenges and lead fulfilling lives. Counsellor committed to helping adults deal with various mental health concerns, including anxiety and trauma. My primary focus is to provide personalized and empathetic support to individuals seeking to improve their emotional and psychological well-being. With my extensive training and expertise, I strive to create a safe and nurturing environment where my clients can openly discuss their thoughts and feelings without fear of judgment. My ultimate goal is to help my clients develop coping mechanisms and resilience to overcome challenges and lead fulfilling lives.
In my professional opinion, every individual has the innate ability to heal, develop and transform, no matter their past experiences. As a psychotherapist, I provide a secure and compassionate environment where you can express your emotions and thoughts without fearing judgment. My approach to therapy emphasizes the importance of establishing a trustworthy and supportive therapeutic relationship tailored to each client's unique needs. I utilize a range of proven theories and techniques, including person-centred, psychodynamic, and Cognitive Behavioral Therapy (CBT), to ensure each session is practical and personally meaningful. As a counsellor, I utilize a range of proven theories and techniques to ensure that each therapy session is practical and personally meaningful. One of the techniques that I use is called timeline-focusing and visualization. This technique involves visualizing your past, present, and future in a timeline format to help you gain insight into your experiences and emotions. By focusing on your timeline, you can identify patterns and themes that may contribute to your current struggles. The visualization process also helps you to connect with your inner resources, visualize positive changes, and develop a sense of hope and motivation for the future.
Professional Diploma in Psychotherapeutic Counselling Practice – Prof.Dip Psy C.
Prof. Dip Psy C Level 5 Dip in Therapeutic Counselling Practice
Advanced Diploma in Psychotherapeutic Counselling – Ad Dip PC
Level 4 Dip Counselling Skills and Theory Qualification Level 4 Dip Therapeutic Counselling
Diploma in Counselling Skills and Theory – Dip CST
Counselling Studies - Level 3 CPCAB Counselling Skills - Level 2 CPCAB
ElZehra is a counselling and Coaching practice that provides a warm and welcoming environment to explore your thoughts, feelings, and behaviours. I am an experienced and compassionate talking therapist. I will work with you to develop a customized plan that meets your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or any other mental health concern,
I am here to help.
Contact me today to schedule an appointment and start your journey towards peace of mind.
Counselling and faith have been essential in my life:
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