Welcome
Support for Your Emotional Health: Counselling and Coaching to Empower You
Here to Listen
Welcome to ElZehra Counselling, your companion on the path to self-discovery and positive change.
Your Counsellor at ELZEHRA COUNSELLING
I fully understand that life can present challenges that are not always fair. Having experienced these difficulties, I became a trained counsellor to assist individuals in similar situations. I aim to support those who need it and create a safe, non-judgmental space for them to share their thoughts and feelings.
Hello, I'm Zahra, an integrative counsellor and psychotherapist. I work with adults and the elderly. I am based in Tilehurst, Reading.
We all can grow, heal and change, regardless of what we have experienced in life. I am committed to providing psychotherapeutic counselling in a safe, confidential and non-judgmental space where you can feel supported, listened to and accepted.
Everyone is unique, and people are diverse and complex. Therefore, I strongly emphasise building a trusting, supportive and caring therapeutic relationship with you to create a firm foundation for our work together. Because of our uniqueness, no single approach can treat each client in all situations. Therefore, I draw from various theories and techniques, including person-centred, psychodynamic and CBT.
Personalized Counselling for Positive Change
Through counselling sessions tailored to your unique needs, I provide unwavering support as you uncover the root causes of your concerns and make the changes necessary for a fulfilling life. With extensive experience, I offer counselling services for individuals aged 18 and above, addressing various issues. Additionally, I incorporate therapeutic techniques that engage your creativity.
Fluent in Urdu, Punjabi, Hindi, and Potohari, I am committed to creating a culturally inclusive environment where language is not a barrier.
Let me be your partner in this transformative journey. Together, we will explore new possibilities, tap into your inner strength, and cultivate a life of personal growth and well-being.
I am supporting with
- Adults and Elderly
- Abuse & Bullying
- Anger Management /Behaviour Problems
- Anxiety Disorders /Health Anxiety /
- phobia /ocd / Panic
- Bereavement / Feeling Sad & Stress
- Self Harm / Suicidal Thoughts
- Career Counselling
- Child-Related Issues / Parenting Difficulties
- Depression & Loneliness
- Low Self-Esteem and Confidence
- Relationship Issues
- Work-Related Stress relationship counselling anger management therapy
Start Your Journey Towards Healing and Growth: Free Initial Consultation Available
Take the first step towards healing and growth by reaching out to me. Give me a call or send a text, or you can also email me.
We'll schedule a FREE 30-minute initial telephone consultation at a time that works for both of us.
During this consultation, we can discuss your goals for counselling and address any questions or concerns you may have. Then, if you decide to proceed, we'll arrange your first session. I'm here to support you, so please don't hesitate to contact me.