El Zehra Counselling

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Mindful Living A Mental Health Journey

  Welcome to my blog "Mindful Living: A Emotional well-being  Journey"! I believe that mindfulness and self-care are essential for mental wellness. On this blog, I share tips, resources, and personal experiences to educate and inspire others to incorporate mindfulness and self-compassion into their daily lives during formal counselling sessions. Join me on this journey to improve mental well-being and live a more balanced life. 

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ElZehra

Reading, England, United Kingdom

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