Mindful Living A Mental Health Journey

  Welcome to my blog "Mindful Living: A Emotional well-being  Journey"! I believe that mindfulness and self-care are essential for mental wellness. On this blog, I share tips, resources, and personal experiences to educate and inspire others to incorporate mindfulness and self-compassion into their daily lives during formal counselling sessions. Join me on this journey to improve mental well-being and live a more balanced life.