Welcome

I OFFER PERSONALIZED GUIDANCE AND SUPPORT TO HELP YOU.

Are you ready to transform your life? Let's start your journey to well-being. Change is possible with empathy and compassion

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I AM HERE TO PROVIDE SUPPORT.

Holistic Growth Through Counselling, Holistic Coaching, and ADHD Support

Counselling is a therapeutic process that offers a safe, confidential space to address personal concerns and develop a practical, effective plan to enhance overall well-being. By integrating counselling and coaching techniques, I empower individuals to overcome challenges, manage their emotions, and unlock their full potential.

In contrast, holistic coaching is a dynamic, goal-oriented process designed to help individuals achieve specific aspirations, foster personal growth, and implement lasting changes. It’s a collaborative partnership where I act as a motivating guide, assisting you in identifying your dreams and creating a clear roadmap to realize them.

When it comes to ADHD coaching, the focus is on managing the unique challenges associated with ADHD—whether diagnosed or undiagnosed. Together, we’ll work on strategies to improve focus, organization, time management, and other executive functions, enabling you to thrive in all areas of life. ADHD doesn’t have to hold you back; I’ll help you turn its challenges into strengths through tailored coaching.

Whether you are navigating life’s obstacles through counselling, setting personal goals in holistic coaching, or seeking support for ADHD management, I provide guidance and a personalized approach. Let’s work together to clarify your objectives, overcome challenges, and create a customized roadmap to success.

ADHD coaching, in particular, equips you with the tools to navigate distractions, stay on track, and confidently accomplish your goals.

Transform Your Life with ElZehra

Individual Counselling: Find Your Path to Well-Being

Holistic Coaching: Embrace Your Journey to Well-Being

Experience personal growth and healing through individual counselling. In this supportive and confidential space, I help you explore your thoughts, feelings, and behaviours, guiding you as you navigate life’s challenges and enhance your overall well-being.

Why choose individual counselling? You will find a safe and confidential environment where I provide a non-judgmental space for you to express yourself freely and explore personal concerns through talking therapies. My personalised support involves tailored approaches to address your unique needs, helping you gain insight and clarity. Together, we will develop effective coping strategies to manage stress, anxiety, depression, and other emotional challenges. Counselling encourages deeper self-awareness, empowering you to understand your emotions and patterns, leading to meaningful change.

Experience the benefits of enhanced emotional well-being, improved coping skills for life’s challenges, and greater self-understanding and personal insight. Take the first step towards a more balanced and fulfilling life. Contact me today to begin your counselling journey!

Holistic Coaching: Embrace Your Journey to Well-Being

Holistic Coaching: Embrace Your Journey to Well-Being
Unlock your full potential with holistic coaching—a transformative approach that addresses the whole person: mind, body, and spirit. This personalised process empowers you to achieve a balanced and fulfilling life by integrating your unique values, beliefs, and aspirations.

Why Choose Holistic Coaching?
Whole-Person Approach: I recognise that every aspect of your life is interconnected. I support your overall growth by focusing on mental, emotional, and physical well-being. Personalised Guidance: Tailored strategies are designed to meet your needs, fostering self-discovery and resilience. Mindfulness & Presence: I incorporate mindfulness practices to enhance self-awareness, manage stress, and help you stay grounded in the present moment. Goal Achievement: Together, I will help you clarify your vision and create actionable steps to reach your personal and professional goals.

Experience the Benefits of improved self-awareness and well-being, enhanced resilience to navigate life’s challenges, and a balanced approach to all areas of your life. Take the first step towards a more empowered and fulfilling life. Contact me today to start your holistic coaching journey!

ADHD Coaching: Unlock Your Potential

Holistic Coaching: Embrace Your Journey to Well-Being

ADHD Coaching: Unlock Your Potential

Navigate the challenges of ADHD with specialised coaching designed to help you thrive in all areas of your life. I provide a supportive environment where you can develop effective strategies to manage ADHD symptoms and achieve your goals.

Why Choose ADHD Coaching?
Personalised Support: I work with you to identify your unique challenges and strengths, tailoring my approach to meet your needs.
Focus and Organisation: Together, we will develop practical strategies to enhance your focus, organisation, and time management skills.
Emotional Regulation: I help you explore techniques for managing emotions and impulsivity, fostering greater self-awareness and resilience.
Goal Achievement: I assist you in setting realistic goals and creating actionable plans, empowering you to make lasting changes in your life.

Experience the Benefits of improved concentration and productivity, enhanced self-esteem and confidence, and effective coping strategies for daily challenges. Take the first step towards a more empowered and fulfilling life. Contact me today to begin your ADHD coaching journey!

Online Support: Connect and Thrive

Career Reinvention Coaching: Rediscover Your Path

ADHD Coaching: Unlock Your Potential

With online support services, you can access the help you need from your home. I offer a flexible and convenient way to engage in counselling and coaching, ensuring you receive the guidance you deserve, no matter where you are.

Why Choose Online Support? Convenience: Enjoy the flexibility of scheduling sessions that fit your lifestyle without the need for travel. Safe and Confidential Environment: I provide a secure, non-judgmental space where you can express yourself freely and explore personal concerns. Personalised Guidance: My online support is tailored to address your unique needs, whether seeking counselling, ADHD coaching, or holistic guidance. Accessible Resources: Benefit from various tools and techniques delivered through digital platforms, including video calls, messaging, and online resources.

Experience the Benefits: Increased accessibility to support, enhanced comfort and privacy, and consistent progress towards your goals.

Take the first step towards a more balanced and fulfilling life. Contact me today to explore how online support can work for you!

Career Reinvention Coaching: Rediscover Your Path

Reignite your professional journey with tailored Career Reinvention Coaching for young adults and those in mid-life transitions. Whether you’re facing a significant life change or feeling stuck, I support you in exploring new possibilities and redefining success.

Why Choose Career Reinvention Coaching?
Explore Options: We’ll discover career paths and lifestyles that align with your passions and values.
Navigate Transitions: I’ll help you tackle the emotional and practical aspects of re-entering the workforce or pivoting.
Build Confidence: I focus on self-esteem and decision-making skills to empower you toward a fulfilling future.
Holistic Approach: I consider your career, relationships, and well-being, helping you create a balanced life.

Experience the Benefits of clarity on your career direction, increased confidence in your choices, and a sense of purpose and fulfilment. Ready to redefine your career? Contact me today to kickstart your reinvention journey!

Group Coaching for Women: Talk Your Heart Out

Career Reinvention Coaching: Rediscover Your Path

Join our monthly 90-minute Group Coaching sessions, open to all women, regardless of age (18+) or culture, who are navigating life’s challenges as expats or in unique personal circumstances.

Whether you’re adjusting to a new environment, managing the complexities of divorce or starting a new relationship, finding parenting hard or raising children with special needs, or experiencing grief or became a care giver , this is a safe space for you. Share your experiences and connect with women who truly understand your journey.

You’ll benefit from the support of an expert listener with experience and knowledge in these areas, providing guidance and understanding.

Held once a month, these sessions offer valuable insights and strategies to manage stress, build resilience, and foster a supportive community around you.

For just £40 per session, invest in your well-being and connect with a compassionate network focused on healing and growth.

Why Join? Because you deserve a space where your voice is heard and your experiences are validated.

Transform your life today! Contact us now to secure your spot in our next online support session and take the first step toward a more empowered you!

Booking Your Session NOW

Emergency

Guidelines For Emergency Contact:

Face-to-face and Online Counselling cannot provide an emergency service for clients.

If you are experiencing an emergency or significant crisis and are considering serious self-harm, it is vital to get immediate help.

This could include contacting your contacting your GP or your nearest A&E service.

You could also contact the Samaritans on 08457 90 90 90 or email jo@samaritans.org (emergency email support).

All personal information disclosed will be kept confidential and not used for any purposes other than a counselling record.

Begin Your Journey Today!

Quick Session information

Schedule your initial 50-minute session to explore your concerns and start your path to well-being. This session can be conducted via a pre-booked phone or Zoom call, providing the flexibility and comfort you need.

When booking, please specify whether you seek coaching or counselling and briefly describe your feelings or goals. This information will help tailor the session to your specific needs.

Flexible scheduling eases the transition into counselling for both new and returning clients. After your initial appointment, you are not obligated to contract for an initial session. To book a session, please use the website or email me directly. I am available for appointments from Monday to Wednesday, with the rest of the week reserved for pre-booked sessions only.

Session Fee: £35 (includes the initial assessment, paid in advance)
Eligibility: Individual adults aged 18 and over

Take the first step towards a more balanced and fulfilling life. Contact me today to explore how I can support you!

You are valuable.

Qualified

Non-judgemental

Understanding

I hold professional counselling qualifications and have been trained to support you in your distress. With my expertise and compassionate approach, I am dedicated to helping you navigate your distress and find the path to well-being.

Understanding

Non-judgemental

Understanding

Your circumstances are unique, and so is your path to transformation. But you are not alone on this journey, and I am here to support you by listening attentively and providing a customizing roadmap.

Non-judgemental

I offer my support, compassion, and expertise by creating a safe space for you to share and grow. I aim to help you without judgment so you can feel genuinely understood and supported.

Client Centered

Progress-Focused

Non-judgemental

I'm here to support you in exploring your concerns and helping you discover the root of your issues. Your thoughts and feelings are at the centre of our conversation.

Confidential

Progress-Focused

All conversation with me is bound to strict confidentiality (terms and conditions). Your privacy is important, and our discussion will remain secure within our session.

Progress-Focused

I aim to assist you in making positive strides and enhancing your circumstances. Our collaboration is geared towards achieving valuable and fulfilling outcomes.

Welcome

I OFFER PERSONALIZED GUIDANCE AND SUPPORT TO HELP YOU.

I AM HERE TO PROVIDE SUPPORT.

Holistic Growth Through Counselling, Holistic Coaching, and ADHD Support

Transform Your Life with ElZehra

Individual Counselling: Find Your Path to Well-Being

Holistic Coaching: Embrace Your Journey to Well-Being

Holistic Coaching: Embrace Your Journey to Well-Being

Holistic Coaching: Embrace Your Journey to Well-Being

Holistic Coaching: Embrace Your Journey to Well-Being

Holistic Coaching: Embrace Your Journey to Well-Being

ADHD Coaching: Unlock Your Potential

Holistic Coaching: Embrace Your Journey to Well-Being

ADHD Coaching: Unlock Your Potential

Online Support: Connect and Thrive

Career Reinvention Coaching: Rediscover Your Path

ADHD Coaching: Unlock Your Potential

Career Reinvention Coaching: Rediscover Your Path

Career Reinvention Coaching: Rediscover Your Path

Career Reinvention Coaching: Rediscover Your Path

Group Coaching for Women: Talk Your Heart Out

Career Reinvention Coaching: Rediscover Your Path

Career Reinvention Coaching: Rediscover Your Path

Booking Your Session NOW

Booking Your Session NOW

Booking Your Session NOW

Emergency

Guidelines For Emergency Contact:

Begin Your Journey Today!

Quick Session information

You are valuable.

Qualified

Non-judgemental

Understanding

Understanding

Non-judgemental

Understanding

Non-judgemental

Non-judgemental

Non-judgemental

Client Centered

Progress-Focused

Non-judgemental

Confidential

Progress-Focused

Progress-Focused

Progress-Focused

Progress-Focused

Progress-Focused

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